CHAKRA BASICS

Body awareness from the inside out

FREE COURSE!

Cultivate a deep awareness of your body by learning all about your Chakras.

Learn about the 7 Chakras : energy centers in the body

WE DIVE DEEP INTO:


What the Chakras are

What each Chakra represents

How to work with their energy

How to know if a Chakra is imbalanced

How to balance your Chakras

How to activate your Chakras

We wrap up the workshop with a guided Chakra Balancing Meditation

There’s also a JUICY WORKBOOK packed with Journal prompts to assist in your transformation.

Shortly after giving birth, I had a deep calling to balance and soothe my Root Chakra. I had worked with my Chakras before and have studied them plenty. However, this time I would dive in to each Chakra and work through it until it felt balanced. I nourished my Chakras one by one with foods, journaling, sounds and smells and restored the balance within. It was a beautiful experience that helped me attune to my body, connect and listen. From this space the workshop was created.